We will be having a 6 p.m. class tonight. Friday Night Lights!
All weights and movements will be scaled appropriately.
Make up strength from earlier in week or work skills/strength important to you. Discuss with coach.
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7 min @ 80%
7 Push Press 95#/65
7 front squat 95#/65#
14 calories row
7 min rest
7 min @ 80%
5 ring dips
10 sit-ups
15 cals on airdyne
7 min rest
7 min @ 80%
20 double unders
10 Hang Power Cleans 95#/65#
20 walking lunges
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