Thursday January 24th, 2012

CoreFit

A. Push Press  4-6 reps x 4 sets. Rest 3 minutes

+

15-10-5
Airdyne calories
Hanging knee tucks

rest 10 minutes

15-10-5
Row calories
burpees



CrossFit

A. Push Press  3-4 reps  x 4 sets.   Rest 3 minutes

+

15-10-5
Airdyne Calories
Toes to bar

rest 10 minutes

15-10-5
row calories
burpees