No class this morning due to the winter storm. We will have class at 6pm. See you then!
CoreFit
A. Build to a 3 RM power snatch. ----sub DB snatch per arm if not interested in Oly lifts.
+
5 rounds for time:
9 deadlifts ---light
9 perfect form push-ups
CrossFit
A. build to a tough single in Power Snatch.
+
21-15-9
deadlift - 205# -----appropriate scaling will be provided by coach
ring dips
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