A1. Dumbbell Walking Lunges x 20 steps @ 10X1 Rest 60 seconds
A2. Ring Rows x 10-12 reps @ 2111 Rest 60 seconds
+
Three rounds for time of:
20 wall balls
15 kbs
10 burpee pull-ups
Reminder tomorrow and Friday we are closed! We are back open Saturday!
DO NOT JUST TAKE A FULL WEEK OFF NOW. HAVE A GOOD MEAL AT THANKSGIVING BUT STAY ACTIVE THROUGHOUT THE BREAK!
OUR NEWEST POST ON THE COACHES BLOG. SHARE THIS WITH FRIENDS AND FAMILY.
http://cfbcoach.blogspot.com/
DO NOT JUST TAKE A FULL WEEK OFF NOW. HAVE A GOOD MEAL AT THANKSGIVING BUT STAY ACTIVE THROUGHOUT THE BREAK!
OUR NEWEST POST ON THE COACHES BLOG. SHARE THIS WITH FRIENDS AND FAMILY.
http://cfbcoach.blogspot.com/
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