A1. DB Step Ups 6-8 per leg @ 2111 Rest 60s
A2. DB or KB row Max reps @ 2010. Shoot for a weight that allows 8-12 per set. Rest 60s
*Notes: Front foot on box, no assistance from leg on ground, chest high, drive through heel of foot on box. *
Be competitive in tonight's conditioning !!
Level 1:
10 minute amrap
5 box jumps - mandatory step down
5 sit-ups
5 burpees- no jump
Level 2:
AMRAP in 8 minutes
20 double unders
10 pull-ups
5 burpees- no jump
No comments:
Post a Comment