Testing Thursday November 15th, 2012

A.  build to a 1 RM weighted chin up  (level 1 will work chin up progressions)

 B. build to a 1 RM weighted dip   (level 1 will work dip progressions)

 C. build to a 1RM seated Barbell overhead press


+

Max Cals on Airdyne in 3 minutes  (if you don't think this is enough, you are not going hard enough)

Compare to April 15th or July 25th, 2012.


 (if you have tested this before, use the white airdyne for a comparison point, and BEAT your previous score.)  If you have not tested this use the tan airdyne)