Welcome back everyone! Let's really get after it here and get back on track.
3 sets of :
A1. DB Split Squat with front foot elevated on 45# bumper plate. @ 3011. 8-10 reps per leg. Rest 45s
A2. Strict pull-ups AMRAP (-3). Level 1 use bands.
+
For time:
Row 20 calories
30 burpees
30 toes to bar (level 1 GHD sit-ups or heavy anchored weighted sit-ups)
30 walking lunges with plate overhead 45#/25#.
No comments:
Post a Comment