Thursday, November 29, 2012

Friday November 30th, 2012

Skill practice -- 7-10 minutes



AMRAP in 12 minutes @ 80% effort
Row 200m
10 Thrusters  65#/45#

rest 6 minutes

AMRAP in 12 minutes @ 80% effort
Airdyne - 15 cals
7-10 ring dips

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