If you missed yesterday and wish to squat as it is the king of exercises, then build quickly to a tough single. Then complete the MAP session with class.
MAP session
8 minute AMRAP @ 80%
5 HR push-ups
10 cals on Airdyne
10 DB push press - light load
rest 6 minutes
8 minute AMRAP @ 80%
Row 1k
AMRAP burpees in remaining time
rest 6 minutes
8 minute AMRAP @ 80%
8 step-down box jumps
row 200m
No comments:
Post a Comment