Level 1
A1. Romanian Deadlift @ 30X0 10,8,6,4. Rest 1 minute
A2. 60 sec AMRAP push-ups or push-ups from knee x 3 sets.
B. Power Clean technique Practice for 10 minutes. Work up to moderate load reps. Focus is on form and adding weight as form is good.
12 minute AMRAP
10 kb swings
20 double unders or 30 single unders.
Level 2.
A Romanian Deadlift @ 31x1. 10,8,6,4. Rest 90s.
B1. 60 sec AMRAP strict ring dips x 3 sets. Rest 1 minute
B2. GH Raise x 10 reps. 3 sets. Rest 1 minute
+
7 rounds for time
7 power cleans 115#/75
7 clapping push-ups
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