Level 1
A. Front Squat Technique work. Light load and volume. Emphasis on proper form.
1/2 "Karen"
75 Wall Balls for time.
*Make sure to record the weight of your med ball and the time to complete.
Level 2
A. Build to a tough double in front squat.
"Karen"
150 wall balls for time 20#/14#
record and set a PR!
compare to January 9th, 2012
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