Level 1
A. Back Squat @ 30X0; 8,8,6,6,4; rest 3 min. Add load per set if tempo is maintained and form is good. Add weight from July 23 if possible.
B. High Hang Snatch Technique work.
+
10 minute AMRAP
7 DB Thrusters
7 burpees
Level 2
A. Back Squat 3-4 reps @ 20X1. x 3 sets. Rest 3-5 minutes between.
B. High Hang Snatch 5,4,3 . rest 90s between
+
12/9/6/3
Thruster 115#/ 75#
burpee
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