A. 12s Sled sprint with 50% of bodyweight on sled x 3 . Rest 4 mins between sets.
B. Prowler sprints. ALL OUT EFFORT -- 20m with moderate load x 5. rest 4 minutes between sets.
C. 8 sets of 30s Airdyne @ 80% effort/ 30s @50% effort
If rain becomes an issue , make up Thursday's workout or a workout from earlier in the week.
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