A. Push Press, 5.4.3, rest 2 minutes, these are not maxes!
B1. Hang Power Snatch, 3.3.2.2.1.1.1 rest 1 minute (Take from mid thigh)
B2. AMRAP Strict Ring Dips @ 20×0 x 6 sets, rest 1 minute.
scaling will be provided by a Coach.
scaling will be provided by a Coach.
C1. Weighted Sit Ups x 12-15 reps x 3 sets, rest 1 minute. GO AS HEAVY AS YOU CAN MAINTAIN A CONSTANT TEMPO
C2. Band Pull Aparts 8-12 reps.
If you didn't come yesterday and didn't do the 2k row, complete that instead of C
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