Training:
A. Seated DB Overhead Press @3010. Build to a 6 rep max at tempo. If you already did this, then skip.
Make up a workout that you missed from earlier in the week.
or
3 rounds for time
15 Hang Power Snatch - moderate weight ~50% of your 1RM
Run 400m
We will be conducting one of the Crossfit Girls workouts on Monday so make sure to take a rest day Sunday!!
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