A. Skill practice- Practice a lift or movement you would like to improve upon. Light loads for lifts, low volume but deep practice for a skill. Idea include double unders, hspus, muscle-ups, kipping pull-ups, snatch, ohs.
B. Row 2000m for time. Plan a pace and set a PR. Chopping a few seconds off your previous effort is a good place to start for your pace.
compare to November 29th, 2011 or September 14th, 2011.
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