Wednesday July 11th, 2012

A reminder to all our current athletes as well as those considering joining:  Our gym policy is always "open gym" meaning you are free to come and do your own thing during the class time provided it does not interfere with the ongoing class. 

Level 1:

10 minutes skill work or make up strength from earlier in week. 

10 minute amrap
5 burpees - no jump.
7 ring rows
10 sit ups

(rest 5 minutes)

10 minute amrap
100 meter row
10 box jumps
100 meter run

Level 2

10 minutes skill work or make up strength work. 

7 rounds for time
7 R arm db push press @ tough weight
20 meter waiters walk w/ db
5 T2B
7 L arm db push press @ tough weight
20 meter waiter walks w/ db
5 T2B