Saturday July 28th, 2012

A. DB Bulgarian Split Squat @ 30x1.  10-12 reps per leg. Rest 60s between legs.   3 sets each leg


B. Ring Rows   8-10 reps @ 2020.    rest 90s between sets.   3 sets 


7 rounds for time:
7 pull-ups
14 goblet squats  (55/35)