Monday, July 9, 2012

Tuesday, July 10th, 2012

A.1  CG Bench press, 4 x 4-6 reps, rest 60 seconds

A.2  mixed grip pull up, 4 x 3-5 reps (add weight if possible), rest 60 seconds



+

8 minute amrap
2 DL @ 225#/ 135#
4 Box jumps, 24/18"
6 pull ups
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