Level 1:
Build to a 1RM in the deadlift.
10 minute amrap
10 kb swings
10 steps walking lunges
10 sit ups
LeLevel 2:
Build to a 1RM in the deadlift.
then
For time:
21-15-9
* Hang Squat Clean 135#/ 85#
Ring Dips
*These hang squat cleans are meant to be heavy!! If you can clean greater than 225#/135# scale up the clean weight.
If you struggle with ring dips , subs are bar dips or a push-up variation. Choose a variation that will allow for at least 5-7 reps unbroken to start.
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