Thursday, July 5, 2012

Friday July 6th, 2012


A. Power Snatch technique work   3,3,3

B. as many rounds in 20 min:

Power Snatch - 115/75# x 5
10 KBS - 1.5/1 pd
Push Press - 115/75# x 5
10 Box Jumps - 24"
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