Level 1
Squat 10,8,6,4 rest 3 minutes. Increase weight per set.
For Time:
30 hanging leg raises
30 KB deadlift
30 GHD Sit ups (only to parallel)
30 kb swings
30 push ups
30 calories on rower
Level 2:
A. Back Squat 4-5 reps per set x 4 sets rest 3 minutes
5 rds for time
5 T2B
5 power clean 95/ 65
10 weighted sit-ups
10 Push Press 95/65
mandatory 1 minute rest
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