Level 1:
A Power Clean technique
B. Push-ups 5-7 tough push-ups x 5 sets. rest 1 minute between sets
3 rounds for time
8 DL
8 burpee box jumps
Level 2:
A1. Power Clean - build to a tough double; rest as needed
A2. Close Grip Bench Press - build to a tough double; rest as needed
+
3 rounds for time:
10 DL heavy
10 burpee box jumps - 24/18"
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