CrossFit Binghamton: Thursday July 5th, 2012

Wednesday, July 4, 2012

Thursday July 5th, 2012

Class resumes 9 AM FRIDAY. Please let us know if you plan on attending.

50,40,30,20,10 reps for time of

Double Unders (or tuck jumps)
Squats
Sit-ups

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Programming

As an OPT CCP coach, we strive to build the best program for development of well balanced and healthy athletes.

We utilize concepts, ideas and occasional training templates from many coaches in the OPT CCP community, notably CJ Martin of Crossfit Invictus,James FitzGerald from Optimum Performance Training and Max El-Hag. We customize these for our athletes in a manner that will lead to successful progression and development over the long term.

Our goals as coaches are to always strive to learn and utilize the best methods to help our athletes achieve their desired results.