Wednesday, September 14th, 2011

BENCHMARK:

2K ROW for time.

Data is vital to effective programming.  To show forward progression, strengths, and weaknesses we need to have the information to drive us.  This is why it is so important that all of our athletes keep a log of their workouts.  Whether it is a simple notebook or sophisticated spreadsheet, the important point here is that every workout needs to be documented in order to improve and guide us on where to go next.  If you have not started a log yet, today is the day to start!