6 rounds for calories and reps:
Row 1 minute rest 0 seconds
AMRAP Bench Press - 135#/95#
Rest 3:00
Compare to 6/16/2011. Score is calories plus reps per round. Scaling will be push-ups and ring push-ups.
Post total reps for each round to comments
1: 32 cals, 31 reps
ReplyDelete2: 25 cals, 12 reps
3: 25 cals, 15 reps
4: 21 cals, 10 reps
5: 21 cals, 8 reps
6: 22 cals, 10 reps
1: 15 cals., 16 reps @135 (this weight throughout)
ReplyDelete2: 15 cals., 12 reps
3: 17 cals., 11 reps
4: 16 cals., 8 reps.
5: 16 cals., 8 reps.
6: 16 cals., 8 reps.
Rower always good for a little nausea!!!!
1: 23 cals., 5 reps (ring push-ups)
ReplyDelete2: 23 cals., 6 reps
3: 21 cals., 5 reps
4: 21 cals., 6 reps.
5: 21 cals., 4 reps.
6: 21 cals., 7 reps.