NO CLASS ON SATURDAY THIS WEEK. REST UP ON THE WEEKEND AND BE READY TO SMASH IT ON MONDAY.
For those that want a home workout for the weekend:
Advanced: Run 3 miles for time
Intermediate and Beginner : Run 2 miles for time.
Use your car to measure out the distance. Use www.mapmyrun.com or go to a track.
Post your time and distance covered.
2 mi - 16:34
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