Be all business and quickly move through warm up today as this workout takes time when done properly, which means good rest between heavy reps.
"Crossfit Total"
Find your 1 rep max in the squat. Full depth. A coach must observe each heavy rep.
Find your 1 rep max in the strict press.
Find your 1 rep max in the dead lift.
Post your highest squat, press and dead lift as well as total to comments.
Did this Wed 9/14
ReplyDeletesquat: 365 PR
press: -
deadlift: 375 PR
total: 740
*No idea for a press 1rm. Maybe be around 180-190