Thursday, September 29, 2011

Thursday, September 29th, 2011


A. Clean - build to a tough 1 - go for a 1RM if you feel it - rest LONG b/t sets
B. Max Broad Jump - 5 attempts; rest 1 min b/t attempts
C. 100 wall balls for time (do amrap unbroken, then chip away, no pacing allowed)
 
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  1. Leslie HeywoodSeptember 30, 2011 at 7:25 PM

    A. Power Clean @ 95 lbs.
    B. Broad jump: 5.2, 5.3, 5.3, 5.6, 5.5
    C. Modified "Karen" (100 wall balls for time): 5:15
    Done with a 12 lb. ball and a 9 ft. target.

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