Thursday, September 1st, 2011

A. weighted mixed grip chin up 31X0; 2-3 x 6; rest 2 min

B. KBS x 21 light; rest 1 min x 3

C. FLR on floor - 3 min accumulated

 

*Reminder- CFB will close after the 9 am class on Thursday and will reopen Monday evening for Labor Day weekend.