Tuesday September 6th, 2011

Power clean 3,3,3 rest 3 mins between sets

Row 30s at max effort rest 3:30 x 8 sets or until critical drop off.

An example of critical drop off would be you row ~ 150m for first 4 sets then 145 and then 130m. At that point we should shut the workout down as the power output has dropped significantly. A coach will help determine when that is for each person.