Wednesday, August 24, 2011

Wednesday August 24th, 2011

Spend 10 minutes on the skill of your choice.  Do not practice pull-ups today though as we will get plenty of pull-ups in the workout.

Since our last attempt at Helen got rained out and today is beautiful we will give it another go!!
Please get in and get to business in warming up today. This workout will require a good extended warm-up and we will start heats for the WOD at 6:25. 


Benchmark!!!

"Helen"
3 Rounds for time of
400m run
21 Kettle bell swings 55 lbs / 35lbs
12 Pull Ups.

Scaling will be provided by a Coach.   Gym record is 7:43. Somebody challenge that today!!
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2 comments:

  1. AlexCAugust 24, 2011 at 9:32 PM

    Good to be back!

    Helen: 13:23
    55# kb
    (Previous best, 15:50)

    ReplyDelete
  2. AnonymousAugust 24, 2011 at 9:37 PM

    Helen: 16:01
    25#kb but switched to 35# in 2nd round by accident..oops
    pullups with band

    -Rebecca

    ReplyDelete

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