Thursday, August 11, 2011

Thursday August 11th, 2011

5 sets:
AMRAP ring push ups
rest 0 sec
Row 300 m @ 95% effort
(rest walk actively 5 min b/t sets)
- goal for row is tight form and high output sustained for 300m!
Posted by at

1 comment:

  1. AlexCAugust 12, 2011 at 3:37 PM

    No rings again, used small medicine balls under my hands for the pushups.

    32,21,17,15,12 reps

    ReplyDelete

Subscribe to: Post Comments (Atom)