Skill/Weakness work. Take 10 minutes and practice a skill or movement you wish to get better at. Ideas could include Double Unders, Pull-ups, work up to a max box jump etc.,
3 rounds for time:
50 Over Head Med Ball Walking Lunges - 20#/14#
20 Ring Dips
1 Rope Climb
Scaling for this wod will be provided by a Coach.
Post time and scaling to comments.
Worked on HSPU with the 45 lb. and 25 lb. plate underneath. Did the 15 lb. ball overhead on the 50 lunges, 15 ring dips full ROM, and rope climb, 3 rounds 13:01
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