AMRAP Push Ups
rest 30 sec
15 GHD back extensions
rest 30 sec
20 jump switch lunges (JSL)
rest 3 min x 5
(get hips to full extension on switch in air for lunges)
+
FLR on floor - 2 min accumulated
(front leaning rest - top of push up, shoulders down and back, belly up and in, tight throughout)
*If you did lunges yesterday, sub box jumps today.
Five rounds: AMWRAP pushups: did on the paralettes with chain draped over shoulders, this was awesome!: 20, 16,17,
ReplyDelete17, 16. 15 GHD back extensions, slow, w/25lb. plate. 15 box jumps on 18", full hip extension, trying not to pause. Front leaning rest on rings/box w/chain: 1:00/1:06. Great fun!