Quickly through the following warm-up:

500m row

10 squats

10 sit-ups

10 back extensions

5-10 pull-ups

10 push-ups

Find a partner that is close to your level of strength and share a barbell with them on parts A and B. Take a warm-up set or two to feel out the weights you'd like to use on your working sets.

 A. High Hang Squat Clean - 2-3 x 3; rest 2 min 

 B. Squat Clean - 2-3 x 3; rest 2 min

 for time:

20 burpees

Row 250m

20 burpees

Row 250m

Post loads for A and B and time for couplet to comments.