Sunday, August 14, 2011

August 15th, 2011

for time:
80 air squats
80 cals rowed
80 KBS - coach will choose the weight.    

Scaling will be to 60 reps per movement or 40 reps per movement.


Post time to complete to comments.
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4 comments:

  1. Crissy BristolAugust 15, 2011 at 6:40 PM

    Great workout to come back to! 10:04 was my time. See you tomorrow! ~ Christine

    ReplyDelete
  2. aliciaAugust 15, 2011 at 6:40 PM

    Scaled to 40 and done in 7:04. Next time I'm going for 60

    ReplyDelete
  3. Mike M.August 15, 2011 at 9:40 PM

    Scaled to 60 and 35# KB
    10:08

    ReplyDelete
  4. Leslie HeywoodAugust 16, 2011 at 8:41 AM

    10:43 for the 80. Good work everyone! You rock Christine--next time let's go head to head!

    ReplyDelete

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