CoreFit and CrossFit
4 sets of:
if attending Saturday
A1. Squat Clean x 3 reps. Light load. work on pulling underneath the bar.
if not attending Saturday
A1. Bulgarian Split Squats x 8-12 reps/leg @ 30x1.
Rest 2 minutes
A2. Supinated Grip Pull-Ups x 4-6 reps. Add weight if possible.
Rest 2 minutes
+
AMRAP in 6 minutes:
12 Wall Ball Shots
9 Toes To Bar
6 Burpees
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