Hotshots Memorial Workout:
Partner workout
Done with a partner. Alternating complete rounds. Do each round AFAP to honor the men that died fighting a fire in Arizona on June 30th, 2013
- Six rounds for time of:
- 30 Squats
- 135/ 95 pound Power clean, 19 reps (sub lighter cleans or KB swings if 135/95 is too heavy.)
- 7 Strict Pull-ups
- Run 400 meters
+
cool down. Bike or row 10-15 minutes @ a conversational pace.
please hit this cool down as we will be doing more squatting on Monday.
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