A. Make up Back Squat work from yesterday. If you were here yesterday, 15 minute skill work on a weakness. Double Unders, KB snatch, light jerk tech work, light snatch work
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Teams of 3 with 1 member working at a time:
Push the Prowler 400m with 50# added.
60 pull-ups
80 sit-ups
100 KBS
Airdyne 150 calories.
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