7 Pull-Ups
14 mountain climbers
7 Dumbbell Ground to Overhead
(You will complete this workout in teams of two(CrossFit) or three (CoreFit), with only one partner working at a time. One partner will blast through a full round before the next begins. Repeat until all teammates have completed seven rounds.
If you missed last night please make up the tester from yesterday and do not do today's.
14 mountain climbers
7 Dumbbell Ground to Overhead
(You will complete this workout in teams of two(CrossFit) or three (CoreFit), with only one partner working at a time. One partner will blast through a full round before the next begins. Repeat until all teammates have completed seven rounds.
If you missed last night please make up the tester from yesterday and do not do today's.
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