4 sets of:
A1. Romanian Deadlift x 6-8 reps @ 30X1
Rest 45 seconds
A2. Dumbbell Bench Press x 10-12 reps @ 20X1
Rest 45 seconds
A3. Kettlebell Swings x 15-20 reps
Rest 45 seconds
+
Complete as many rounds and reps as possible in 8 minutes of:
Burpees x 5 reps
Dumbbell Walking Lunge x 20 reps - moderate
CrossFit
A.
Take 10-15 minutes and build to today’s 1RM Snatch. After hitting what is TODAY's best 1RM back off 10-20 lbs and hit 3 singles at the new weight.
+
3 rounds for time:
25 KBS - 70#/ 45#
25 burpees
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