Wednesday July 25th,2012

A. Split Jerk Practice-  10 minutes

B. Double Under Practice - 10 minutes

C. Max Cals on the Airdyne 3 minutes.

this should be very difficult. If it is not you did not go hard enough. Don't be afraid to push outside your comfort zone. That is where growth occurs.


compare to http://binghamtoncrossfit.blogspot.com/2012/04/blog-post.html#comment-form
     
    Everyone post total calories achieved to comments please!