Monday July 15,2012

3 sets:

3 TnG Power Snatch

Sprint 30 m 

rest walk 3 min

+

3 sets:

1 heavy hang power clean

5 burpees AFAP

20 double unders

5 burpees AFAP

rest walk 3 min

+

3 sets:

Row 1 min @ max effort

rest 2 min