A. Back Squat 3 reps every 60 seconds x 6 - weight should be challenging
B. Hang power clean, 3 x 5, rest 90 seconds
For time:
20 back squats @ bwt @ 21X1 tempo maintained for rep to count. This means 2 seconds on descent, 1 second full pause in bottom, explode up and 1 full second at the top.
40 hang power cleans @ 95/65#
20m down and back prowler push. 100#/50#
500m row
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