Reminder evening classes only this week. All sessions will start at 6 pm with guest trainer Julie Martin.
During warm-up spend 10 minutes working on a skill or lift you'd like to improve upon.
Level 1:
4 rounds for time of :
15 KBS 45#/ 25#
7 Push Press - choose a weight you can accomplish 7 unbroken reps with.
Run 200 m ( to mailbox at 12 Willow Way and back)
Level 2:
5 rounds for time
20 KBS 55#/35#
7 Push Press 115 # / 75#
Run 400 m (to mailbox 6B and back)
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