Benchmark and Tester day! Bring a stopwatch if you have one Please record results and post each round time as well as scaling to comments!!!! This workout will be repeated in approximately 3-4 months and we will see improvement. This WOD was posted on Crossfit.com on July 16th, 2011. This is one of the famed Crossfit "girls" WODS and is a great test of gymnastic strength and endurance. After completing this WOD you will have accomplished something truly difficult and rewarding!!
"Barbara" - we will be running the following scaled versions of"Barbara"
“Barbara 2.0 ”
Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Rest precisely three minutes between each round. Post time for each of five rounds to comments
“Barbara 3.0”
Five rounds, each for time of:
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats
Rest precisely three minutes between each round. Post time for each of five rounds to comments
If you cannot do pull ups do assisted or beginner pull ups.
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