CLASSES CANCELLED TODAY AND FRIDAY MORNING. CHECK BACK FRIDAY EVENING FOR THE STATUS OF SATURDAY's CLASS
Home workout will take less than 30 minutes to complete:
A. Push-ups
beginners- 3 sets max reps. rest 2 minutes between sets.
intermediate. 40 reps for time. rest 2 mins. 40 reps for time.
advanced - @22x2. max reps 3 sets. rest 3 mins between sets. @22x2 means two seconds on the way down, 2 second pause in the bottom, 2 seconds pause at the top.
B. walking lunges.
beginners 20 reps (10/leg) walking lunge. rest 1 minute between sets. complete 3 sets.
intermediate 40 reps 20/leg walking lunges rest 1.5 minutes between sets. complete 3 sets.
advanced 60 reps = 30/leg walking lunges rest 2 minutes between sets. complete 3 sets.
C. all levels
tabata sit up anchored - total reps
tabata intervals are 20 seconds of work followed by 10 seconds of rest repeated for 8 sets. 4 total minutes.
post reps or time for part A. time for each set for part B and total reps for part C to comments. we want to know if you did the home workout so post!!
Pushups-beginners 18, 13, 11
ReplyDeleteLunges-intermediate 0:50, 0:48, 0:54
Sit-ups-92
Rebecca
Nice work Rebecca!!
ReplyDeletepush-up beginner 20, 16,12
ReplyDeletelunges- beginner :48, :45, :47
sit-ups-61
and finally got a notebook!
Sara
Nice Sara. That notebook is the best way to record progress.
ReplyDeleteA: Advanced - 25, 17, 12 reps
ReplyDeleteB: Advanced - 1:53, 1:57, 2:00
C: 71 reps
A: Intermediate - 7:07 total (inc. rest)
ReplyDeleteB: Intermediate - Completed (didn't time)
C: 120 total reps