Saturday, September 17, 2011

Saturday September 17th, 2011

"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Post total score and notes to comments!!!
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2 comments:

  1. Mandy SkinnerSeptember 17, 2011 at 12:38 PM

    Mandy -219


    Pat- 383. short of 400 goal but it is within reach. Will get there in 2012.


    GOOD push today everyone.

    ReplyDelete
  2. Leslie HeywoodSeptember 20, 2011 at 11:06 AM

    221--damn that rower! Felt tougher than the score reflects--goal of 260 next year!!

    ReplyDelete

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