15 tough KBS
15 box jumps - tough height - jump up, step down FAST
Run 400 m (think of increasing speed every 100 m till last 100 m is top end)
Rest 6 min b/t sets
With this type of training it is important to understand what we are trying to get out of it. We want top effort on the movements and then a 400m run at high effort. With 6 minutes rest between sets you will get close to fully recovered thus there should be no pacing. A coach will scale reps and distance run in order to keep the output high.
No comments:
Post a Comment